My 4pm workout (moved from lunchtime due to a very long conference call) was supposed to be: Swim - 3x10 minutes of continuous swimming with 60 seconds rest between sets. Trying to swim farther each set Run - 20-30 minutes easy jog Ahh, but when I showed up at the gym, I discovered the pool …

Continue reading Today’s triathalon workout – swim+run – or so I thought