Triathalon training – swim + run (90 days to go)

Today’s workout =

3 x 10 minutes constant, even swimming freestyle the whole way, 1 min rest between sets

Immediately out of the pool, run 30 minutes even, steady run.

Given the weather outside today, I ran on the inside track (fun!  springy!), but the damn track is small so of course my one leg hurts from running tight little circles.

Surprisingly, I was more tired than I expected.  I regularly exercise for 1 hour.

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