Today’s workout =
3 x 10 minutes constant, even swimming freestyle the whole way, 1 min rest between sets
Immediately out of the pool, run 30 minutes even, steady run.
Given the weather outside today, I ran on the inside track (fun! springy!), but the damn track is small so of course my one leg hurts from running tight little circles.
Surprisingly, I was more tired than I expected. I regularly exercise for 1 hour.