Triathalon training – swim + run (90 days to go)

Today’s workout =

Swim:
3 x 10 minutes constant, even swimming freestyle the whole way, 1 min rest between sets

Run:
Immediately out of the pool, run 30 minutes even, steady run.

Given the weather outside today, I ran on the inside track (fun!  springy!), but the damn track is small so of course my one leg hurts from running tight little circles.

Surprisingly, I was more tired than I expected.  I regularly exercise for 1 hour.

Danskin Triathalon – Let the training begin

I have 2 friends that have talked me into doing the Danksin Triathlon coming up in June in Colorado.  I’m in pretty decent shape, I’m in the gym every day, I lift once a week and usually spin or run the other 4 days a week.  If the weather is nice, I hike or run outside on the weekends too.  Its the only thing that keeps me sane.

Well, I’m in decent bike/run shape, but I haven’t swam in YEARS.  I used to swim competitively when I was in high school, but that was about 2 decades ago.  So today, I decided to get wet.  I thought I might jump in the pool at the East Boulder Rec Center and swim with a women’s swim group, but when I arrived I learned that it was for paying members only and the class was full anyway.  So I got in the water and just swam laps.

I think I swam maybe about 40 minutes.  I took lots of breaks, griping the pool edge for dear life.  I learned that I have an old-school freestyle stroke, that I don’t remember how to swim SLOWLY, but I regularly lapped the other people in my lane (so I’m pretty fast still).

Right now, I feel like jello.  I can barely feel my legs and my head is spinning.  So I rewarded myself with about 6 Oreo Cookies, the only thing I could find that had fat content.  I didn’t think the carrots I brought were going to adequately replenish. Only 3.5 months to go to the Danskin.

Just between you and me, I know I’m in good shape, but I’m still nervous about this (which is why I’m doing it).  I don’t even really have a good reason!  Anyway, wish me luck…